Athletes are taking ice baths to slow down muscle soreness and speed up metabolism.
High-intensity training can cause small traumas and tears in the muscle fibres, which are prone to delayed muscle soreness during the body’s repair process.
The ice bath can be seen as a low-temperature therapy, which can effectively slow down the contraction of blood vessels and relieve inflammation. When we leave the ice water, the body temperature slowly increases, which accelerates the blood flow and allows harmful substances that appear because of rupture of body tissues to enter the lymphatic system to be eliminated, and when the blood flow increases, it also allows cells to carry more oxygen and nutrients, which effectively promotes the recovery of muscles and reduces soreness and pain. Time.
After a workout, we usually like to take a hot bath to relieve fatigue, but to quickly reduce muscle inflammation, in fact, should be soaked in an ice bath, which many athletes also love to use, such as long-distance runner Charlie Engle (Charlie Engle), tennis player Lu Yen-Hsun … … and so on, no longer cry after training soreness, come on! Try the right way to take an ice bath!
Taking a cold shower on this day may seem like torture, but research has shown that taking an ice bath is a very effective way to relieve muscle soreness, especially after a strenuous workout or long run.
