Stress is everywhere in modern life and ice baths have become an effective way to relax. Reduces Stress Hormones Ice baths significantly reduce cortisol levels in the body, a stress hormone that is a major cause of anxiety and nervousness. Improves mental state The stimulation of cold water promotes the

Temperature changes can affect the effectiveness of an ice bath, so it’s important to make reasonable adjustments. Tips for winter immersion In cold winter, you can choose a lower water temperature, usually 5-10 degrees Celsius. The immersion time can be slightly longer, 15-20 minutes is recommended to fully experience the

Seasonal fatigue, especially during the winter months, often plagues many people. Ice baths can be effective in relieving this symptom. Refreshing effect of cold water Ice baths stimulate the sympathetic nervous system and increase the body’s alertness, thus rejuvenating people when they are tired. Cold water improves blood circulation and

Outdoor winter sports such as skiing and snowshoeing are fun and challenging, but recovery after exercise is especially important. Ice baths serve as an effective form of recovery, helping to reduce muscle damage and inflammation after exercise. Improves blood circulation When immersed in ice water, the body experiences vasoconstriction followed