Inflammation is the body’s natural response to injury, but chronic inflammation can lead to a variety of health problems. Ice baths have become the preferred method used by many to reduce acute inflammation due to their effective anti-inflammatory effects. Mechanism of action of cold therapy Ice baths reduce the release […]
Effectiveness of Ice Baths in Reducing Inflammation Keep Reading »
Muscle soreness, especially delayed onset muscle soreness (DOMS), is a common problem for most people after exercise. Ice baths are widely used to relieve muscle soreness, especially after intense exercise. So, how do ice baths work? How ice baths work Ice baths reduce the extension of muscle damage by lowering
The Scientific Basis for Ice Baths in Reducing Muscle Aches and Pains Keep Reading »
Ice baths, as one of the forms of cold therapy, are widely used to promote blood circulation in the body. By alternating hot and cold, ice baths can enhance the elasticity of blood vessels and improve the function of the circulatory system. Vasoconstriction and Dilation When the body is immersed
Ice bathing is a very effective form of cold therapy, but due to its chilly environment, many people feel nervous during their first experience, which can even lead to shortness of breath. Because of this, it is crucial to have proper breathing techniques. Not only does controlled breathing allow for
The Importance of Breathing Techniques When Ice Bathing Keep Reading »
In order to keep your portable ice chiller in tip-top shape for a long time, routine maintenance and care is crucial. Here are some simple maintenance tips to help you extend the life of your equipment: Clean regularly: limescale or other dirt can accumulate inside your ice cooler, and regular
Maintenance Guide for Ice Cold Machines: Keeping Your Unit in Top Condition Keep Reading »
