The benefits of ice bathing are not limited to the physical level but also have a profound effect on mental health. Studies have shown that ice baths can significantly improve mental toughness and stress coping skills, helping to reduce anxiety and depression. When ice bathing, the body is stimulated by […]
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Delayed Onset Muscle Soreness (DOMS) is a common post-exercise phenomenon that usually occurs within 24 to 48 hours after strenuous exercise. Ice baths are widely used as an effective recovery tool for their ability to reduce muscle soreness. What is the science behind it? Ice baths reduce muscle inflammation primarily
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Ice baths, as a method of cold therapy, show remarkable results in enhancing the body’s circulatory system. When the body is stimulated by cold temperatures entering ice-cold water, blood vessels rapidly constrict, thereby reducing blood flow. This process not only helps the body retain heat but also reduces inflammation. Upon
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Ice baths are a powerful tool for restoring your body, relaxing your muscles, and improving your overall health. However, as the seasons change, so should your ice bath routine. Whether it’s the cold of winter or the heat of summer, adapting your ice bath habits wisely can help you optimise
From Winter to Summer: How to Adjust Your Ice Bath Habits to the Seasons Keep Reading »
When it comes to family health, we tend to focus on the basics like diet, exercise, and sleep. But did you know. An ice bath tub is also a tool that can provide health benefits for the whole family. In this article, we’ll look at how ice bath tubs can
