Ice bathing as a restorative and wellness activity is experienced and effective in very different ways during different seasons. The biggest difference between ice bathing in winter and summer is the effect of the outside temperature on the body. Outside temperatures are usually lower in winter, and when a person […]

Endurance athletes often face fatigue and recovery after intense training. Ice baths are recognised as an effective tool to help endurance athletes recover quickly after competition and training and to enhance overall performance. The role of lowering core body temperature During prolonged endurance training, an increase in core body temperature

Inflammation is the body’s natural response to injury, but chronic inflammation can lead to a variety of health problems. Ice baths have become the preferred method used by many to reduce acute inflammation due to their effective anti-inflammatory effects. Mechanism of action of cold therapy Ice baths reduce the release

Muscle soreness, especially delayed onset muscle soreness (DOMS), is a common problem for most people after exercise. Ice baths are widely used to relieve muscle soreness, especially after intense exercise. So, how do ice baths work? How ice baths work Ice baths reduce the extension of muscle damage by lowering

Ice baths, as one of the forms of cold therapy, are widely used to promote blood circulation in the body. By alternating hot and cold, ice baths can enhance the elasticity of blood vessels and improve the function of the circulatory system. Vasoconstriction and Dilation When the body is immersed