Temperature changes can affect the effectiveness of an ice bath, so it’s important to make reasonable adjustments. Tips for winter immersion In cold winter, you can choose a lower water temperature, usually 5-10 degrees Celsius. The immersion time can be slightly longer, 15-20 minutes is recommended to fully experience the […]

Seasonal fatigue, especially during the winter months, often plagues many people. Ice baths can be effective in relieving this symptom. Refreshing effect of cold water Ice baths stimulate the sympathetic nervous system and increase the body’s alertness, thus rejuvenating people when they are tired. Cold water improves blood circulation and

Outdoor winter sports such as skiing and snowshoeing are fun and challenging, but recovery after exercise is especially important. Ice baths serve as an effective form of recovery, helping to reduce muscle damage and inflammation after exercise. Improves blood circulation When immersed in ice water, the body experiences vasoconstriction followed

With the popularity of smart homes and smart devices, the cooler (chiller) is also gradually developing towards intelligence. With WiFi connectivity, users can not only remotely monitor and adjust the operating status of the chiller, but also optimise energy usage and enhance comfort. In this post, we will discuss how

Spring and autumn are two seasons of moderate temperatures where the body is relatively adaptable, so the frequency of ice baths can be flexibly adjusted to suit individual needs. In the spring, as temperatures gradually rise, ice baths can help the body better adapt to the seasonal changes while helping