Muscle soreness, especially delayed onset muscle soreness (DOMS), is a common problem for most people after exercise. Ice baths are widely used to relieve muscle soreness, especially after intense exercise. So, how do ice baths work? How ice baths work Ice baths reduce the extension of muscle damage by lowering […]
The Scientific Basis for Ice Baths in Reducing Muscle Aches and Pains Keep Reading »
Ice baths, as one of the forms of cold therapy, are widely used to promote blood circulation in the body. By alternating hot and cold, ice baths can enhance the elasticity of blood vessels and improve the function of the circulatory system. Vasoconstriction and Dilation When the body is immersed
Ice bathing is a very effective form of cold therapy, but due to its chilly environment, many people feel nervous during their first experience, which can even lead to shortness of breath. Because of this, it is crucial to have proper breathing techniques. Not only does controlled breathing allow for
The Importance of Breathing Techniques When Ice Bathing Keep Reading »
In order to keep your portable ice chiller in tip-top shape for a long time, routine maintenance and care is crucial. Here are some simple maintenance tips to help you extend the life of your equipment: Clean regularly: limescale or other dirt can accumulate inside your ice cooler, and regular
Maintenance Guide for Ice Cold Machines: Keeping Your Unit in Top Condition Keep Reading »
With a wide range of portable ice chiller of various models on the market, how do you choose the best one for you? Here are a few key factors to help you make an informed choice: Cooling capacity: different ice chiller have different cooling speeds and minimum temperature settings. Depending
How to choose the right portable ice chiller for you? Keep Reading »
