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Why athletes ice bath?

The 5 benefits of ice bath for athletes Athletes strive for higher levels of competition daily, requiring them to constantly train at a high intensity. However, not only does intense training fatigue muscles, it can also lead to inflammation and injury. To recover better, more and more athletes are resorting

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ice bath bucket

Benefits of Cold Plunge

Athletes are taking ice baths to slow down muscle soreness and speed up metabolism. High-intensity training can cause small traumas and tears in the muscle fibres, which are prone to delayed muscle soreness during the body’s repair process. The ice bath can be seen as a low-temperature therapy, which can

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