Introduction: The Timeless Appeal of Sauna Heat From ancient Finland to modern wellness centers, saunas have always symbolized relaxation, detoxification, and rejuvenation. But not all saunas are the same — while steam saunas use moist heat, dry saunas rely on dry air and natural wood heat to elevate your body temperature […]

Introduction Whether you’re seeking detoxification, muscle recovery, or simply a few peaceful minutes of relaxation, sauna bathing remains one of the most effective ways to restore balance between body and mind. If you’ve already installed a sauna at home or plan to build one soon, you may wonder: How long

In the modern wellness landscape, infrared saunas have become a cornerstone of relaxation and recovery. But as technology advances, terms like “low-EMF” and “far-infrared” can be confusing for buyers who simply want the safest and most effective sauna for home or commercial use. At LINDAOYI, a professional manufacturer of infrared and traditional

Whether you’re an athlete pursuing peak performance, a wellness enthusiast exploring biohacking, or simply someone looking to recover faster and live better — you’ve likely heard about the debate: sauna vs cold plunge. At LINDAOYI Wellness, we believe it’s not a competition but a synergy. Both sauna and cold plunge

Introduction When building or buying an outdoor sauna, wood selection is one of the most important decisions you’ll make. The type of wood directly affects not only the appearance of your sauna but also its durability, heat resistance, aroma, and maintenance needs. Among the many choices, Cedar, Hemlock, and Spruce stand out