Alternating ice baths with hot saunas is a widely recognised method of body recovery and health enhancement. This alternating hot and cold therapy accelerates blood circulation, enhances muscle recovery, and helps detoxify the body. When you are exposed to high temperatures in a sauna, the body flushes out toxins through […]

Studies have found that regular ice baths can boost the body’s immune system and help prevent colds and other common illnesses. Ice baths have a boosting effect on the immune system, primarily through the stimulation of immune cells and anti-inflammatory responses. Firstly, ice baths increase the number of white blood

The benefits of ice bathing are not limited to the physical level but also have a profound effect on mental health. Studies have shown that ice baths can significantly improve mental toughness and stress coping skills, helping to reduce anxiety and depression. When ice bathing, the body is stimulated by

Delayed Onset Muscle Soreness (DOMS) is a common post-exercise phenomenon that usually occurs within 24 to 48 hours after strenuous exercise. Ice baths are widely used as an effective recovery tool for their ability to reduce muscle soreness. What is the science behind it? Ice baths reduce muscle inflammation primarily

Ice baths, as a method of cold therapy, show remarkable results in enhancing the body’s circulatory system. When the body is stimulated by cold temperatures entering ice-cold water, blood vessels rapidly constrict, thereby reducing blood flow. This process not only helps the body retain heat but also reduces inflammation. Upon