Seasonal fatigue, especially during the winter months, often plagues many people. Ice baths can be effective in relieving this symptom.
Refreshing effect of cold water
Ice baths stimulate the sympathetic nervous system and increase the body’s alertness, thus rejuvenating people when they are tired. Cold water improves blood circulation and increases the supply of oxygen to the body, which helps to refresh the mind.
Increases the secretion of endorphins
When immersed in ice water, the body releases endorphins, the ‘happy hormones’ that help improve mood and reduce anxiety. Regular ice baths can regulate mood swings and reduce the risk of seasonal depression.
Regulates the biological clock
Ice baths help to regulate the body’s biological clock, allowing for better adaptation to seasonal changes, improved sleep quality and reduced fatigue.
Suggestions for implementation
It is recommended to take a short ice bath when feeling tired, lasting 5-10 minutes. Combining it with deep breathing exercises can enhance the effect of the ice bath.
