Stress is everywhere in modern life and ice baths have become an effective way to relax.
Reduces Stress Hormones
Ice baths significantly reduce cortisol levels in the body, a stress hormone that is a major cause of anxiety and nervousness.
Improves mental state
The stimulation of cold water promotes the release of endorphins in the brain, helping to improve mood and enhance the sense of well-being, thus effectively relieving daily stress.
Relaxes the body
Ice baths help muscles to relax and reduce tightness, which in turn reduces the overall stress levels in the body.
