Spring and autumn are two seasons of moderate temperatures where the body is relatively adaptable, so the frequency of ice baths can be flexibly adjusted to suit individual needs. In the spring, as temperatures gradually rise, ice baths can help the body better adapt to the seasonal changes while helping to lift the spirits. In spring, the frequency of ice baths can be gradually increased from 1-2 times per week to 2-3 times per week, and the duration of each ice bath can be adjusted according to one’s own feelings, and it is generally recommended to control the ice bath in 3-5 minutes.
Autumn is the season of transition from warm to cold, ice bath can help the body to adapt to the cold climate change in advance, to enhance immunity. The frequency of ice baths in autumn can be maintained at 2-3 times a week, and gradually reduce the time of ice baths according to changes in temperature, in order to prevent the body from being too cold and unable to adapt to the upcoming winter. Ice baths at this time can not only promote blood circulation, but also help regulate the endocrine system and enhance the body’s resistance.
The key to ice bathing during these two transitional seasons is moderation, to maintain the health benefits of ice bathing while avoiding excessive cold stimulation of the body. Flexibility in adjusting the frequency and duration of ice bathing according to one’s physical condition and weather changes can better suit the needs of different seasons.
