Studies have found that regular ice baths can boost the body’s immune system and help prevent colds and other common illnesses. Ice baths have a boosting effect on the immune system, primarily through the stimulation of immune cells and anti-inflammatory responses.
Firstly, ice baths increase the number of white blood cells, which are an important part of the body’s fight against pathogens. When the body is exposed to cold, there is an increase in the number of white blood cells in the body, which enhances the body’s immune defences. In addition, ice baths stimulate the antioxidant defence system, which helps the body fight off cell damage from free radicals, thereby reducing chronic inflammation.
Scientific research supports this idea. One study showed that people who regularly take cold showers or ice baths are more than 30 per cent less likely to catch a cold than the average person. In addition, ice baths increase the level of antibodies in the bloodstream, helping the body to respond more effectively to viruses and bacteria.
To get these immune-boosting effects, it is recommended to take ice baths 2-3 times a week, holding them for 10-15 minutes each time. Boosting the immune system through ice baths not only improves the body’s ability to fight off illnesses, but also makes you feel healthier and more energised.
