Using an ice bath tub in your home is a highly effective and comfortable cold water therapy, but to ensure the best experience, your ice bath tub setup should include some key accessories. These accessories will not only improve the effectiveness of your ice bath, but will also enhance the comfort and safety of using it.
1. Thermometer
Accurately controlling the temperature of the water is key to the ice bath experience. A waterproof thermometer can help you ensure that the water temperature is always within the ideal range (usually 10°C to 15°C) for cold therapy.
2. Portable ice machine or ice packs
To make it easier to use your ice bath tub at home whenever you want, you can have a portable ice machine or multiple ice packs. These ice packs can store and quickly cool the water, eliminating the need for frequent trips to the supermarket to buy ice.
3. Hand and foot protection
During a long immersion, your hands and feet may tingle from the extremely cold temperatures. Having some specially designed cold-proof gloves or shoes can help protect these areas without affecting the effectiveness of cold water therapy.
4. Comfortable seat cushions or cushions
To increase the comfort of your ice bath, place a non-slip cushion at the bottom of your ice bath tub. This will prevent direct contact with the hard bottom of the bucket and enhance the overall ice bath experience.
5. Timer
Using a waterproof timer or setting an alarm clock in the bathroom will help you keep track of the length of each ice bath. It’s usually recommended that beginners keep each ice bath to two to five minutes, while experienced people can gradually increase the time.
With a combination of these accessories, you can create a more professional and comfortable ice bath environment and experience the full health benefits of ice bathing.
